Pre-Registration for Crystal Bowls and Medical Qigong

All Other Classes — Just Come On In! 

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Gentle Therapeutic Yoga 

with Stephanie

90-Minute Class

Having physical issues?  Come learn how to use your limitations to your advantage.  This is an "easy" class designed to get your joints juicy, increase flexibility and improve balance while decreasing your stress response and promoting resilience.  

All you need is an open mind, a smile and a mat.

Everyone receives personal attention in each class. 

Let us help you choose the best class for you!