“Early Morning Meditation,” a guided relaxation with Lata of Loving Light Yoga. This digital selection offers a powerfully restorative session.
As Lata guides you through a progressive relaxation, your body comes into what is referred to as homeostasis (balance) as heart and respiratory rates lower. This can help lower blood pressure, which is the root cause of many aliments. Deep relaxation also helps those dealing with depression, anxiety and chronic pain.
Relaxing deeper and deeper into this restful awareness encourages both the body and mind to let go and to dissolve away tensions. This allows your true self to emerge as you access your deeper levels, so that you once again feel a connection with your whole self.
You'll awake refreshed, renewed and ready to face the world!
Early Morning Meditation - March 21, 2020 - Under Construction
Audio On-Demand - Listen, Relax, Meditate, Practice Yoga, Enjoy