Monthly Subscription
Videos On-Demand Descriptions

Relax, Meditate, Practice Yoga and QiGong

with Loving Light Yoga & Healing Center

Now you can take the beauty of Englewood Beach on Manasota Key, Florida, and Loving Light Yoga home with you! We’ve recorded some of our favorite meditations and practices for you to use when you’re not with us in Englewood. Enjoy any time or how often you would like in the comfort of your own space.

Monthly Video Subscription is $45 per month, auto renew until canceled.

Please let us know if you have questions or would like help choosing your videos.   

Be well, be happy, practice yoga everyday!

Namaste,

Lata

Videos Suitable for All Levels
Alphabetical Order

Loving Light Yoga Video Description - Breath Awareness & Pranayama

Sitting with awareness of the breath, witnessing the breath and just being with the breath in stillness.  We then practice an energizing and cleansing breath – Kapalabhati, and a calming and balancing breath – Alternate Nostril Breath.  A peaceful pause to center, balance, and calm the mind and nervous system.

Breath Awareness Meditation
& Pranayama (7/26/2020)

All Levels with Lata

Video Length is 0:20:38 

Loving Light Yoga Video Description - Chair Yoga

Enjoy your yoga practice with a gentle yoga flow while seated in a chair. This class is designed to increase mobility and flexibility.

Needed for Class:
* Firm, straight-back chair with no arms

Chair Yoga for Flexibility and Mobility (4/2020)

All Levels with Lata

Video Length is 0:23:07 

Loving Light Yoga Video Description - Chakra Meditation

A seated, guided meditation to awaken and balance the Seven Chakras, energy vortexes, with breath awareness, imagery and mudras.

Chakra Meditation (7/26/2020)

All Levels with Lata

Video Length is 0:14:58 

Loving Light Yoga Video Description - Energize Your Body Yoga

Energize Your Body with a flow of postures and movements to awaken the flow of prana, slowly building strength and flexibility.

Energize Your Body Yoga (5/11/2020)

All Levels with Lata

Video Length is 1:09:06 

Loving Light Yoga Video Description - Gentle Yoga Flow (5/7/2020)

Gentle Yoga Flow is a flow of postures to awaken the energy within. Increase your flexibility as you slowly tone and strengthen your body.

Gentle Yoga Flow (5/7/2020)

All Levels with Lata

Video Length is 1:05:50

Loving Light Yoga Video Description - Gentle Yoga Flow (5/14/2020)

Gentle Yoga is a flow of postures designed to create flexibility and mobility in your body. Slowly strengthening and building steadiness and flow, which calms your mind with breath awareness and movement. Your practice ends with a guided meditation for relaxation.

Gentle Yoga Flow (5/14/2020)

All Levels with Lata

Video Length is 1:06:00 

Loving Light Yoga Video Description - Gentle Yoga Flow (2014)

Take Englewood Beach home!  Join Lata and Robert for Gentle Yoga Flow, a beginner level practice. 
 

Englewood Beach is a place of healing and joy. The Gulf of Mexico heals the heart, mind and soul. While the salt cleanses us, the sun embraces us in its warmth and comfort.

Gentle Yoga Flow (2014)

Beginner and All Levels with Lata

Video Length is 0:39:35 

Loving Light Yoga Video Description - Gentle Yoga Flow and Relaxation

Gentle Yoga Flow is a great class for beginners and all levels.  It's a Heart-Centered flow of gentle, deep stretching to increase flexibility, reduce stress and tension, and increase the flow of vital energy. Also increase your strength, balance and focus, and align with the elements of your body while deepening the breath to open and expand your lungs, purify the blood and balance all the systems of the body.

This Gentle Yoga Flow is followed by a guided relaxation to restore the body and the mind. 

Gentle Yoga Flow and Relaxation (4/2020)

All Levels with Lata

Video Length is 0:47:51 

Loving Light Yoga Video Description - Gentle Yoga Flow for Flexibility

Gentle Yoga for Flexibility allows you to release tension in your body as well as increase mobility in your hips, spine and joints. Included in this class is the Golden Armor Meditation. 

Gentle Yoga for Flexibility (5/12/2020)

All Levels with Lata

Video Length is 1:03:03 

Loving Light Yoga Video Description - Gentle Yoga Flow for Grounding

Gentle Yoga for Grounding is a flow of postures designed to create flexibility and mobility in your body, slowly strengthening and building steadiness and balance. You'll feel more grounded in your body and connected to the earth while calming your mind with breath awareness and movement. This practice is followed by guided meditation and relaxation.

Gentle Yoga for Grounding (5/26/2020)

All Levels with Lata

Video Length is 1:10:26 

Loving Light Yoga Video Description - Gentle Yoga Flow for Self Care

Gentle Yoga for Self Care is a gentle and mindful slow flow of postures to deeply stretch your body, calm your mind and increase your flow of energy.

Gentle Yoga for Self Care (5/21/2020)

All Levels with Lata

Video Length is 1:09:26 

Loving Light Yoga Video Description - Good Morning Yoga (5/18/2020)

Awaken and energize your body as well as calm and free your mind with this Good Morning Yoga flow of postures for flexibility and strengthening. Balancing postures, movement and stillness enable you to feel the calm peace within you.

Good Morning Yoga (5/18/2020)

All Levels with Lata

Video Length is 1:08:03

Loving Light Yoga Video Description - Good Morning Yoga (3/2020)

Awaken and energize your body as well as calm and free your mind with this Good Morning Yoga flow of postures for flexibility and strengthening. Balancing postures, movement and stillness enable you to feel the calm peace within you.

Good Morning Yoga (3/2020)

All Levels with Lata

Video Length is 0:57:25 

Loving Light Yoga Video Description - Good Morning Yoga (2012)

Good Morning Yoga on Englewood Beach is suitable for all levels. This selection captures the beauty of Englewood beach – the water, the waves, the sea birds and the sun! Take Englewood Beach and Loving Light Yoga home with you! 

Good Morning Yoga (2012)

All Levels with Lata

Video Length is 1:04:16 

Loving Light Yoga Video Description - Medical Qigong

Medical Qigong with Robert offers healing support for stress, anxiety, depression, fatigue, injuries, pain and much more. Practice movement exercises, standing and seated meditations and focused breath work to cultivate greater levels of Qi (Energy) while building new pathways in your brain. 

This class is suitable for all and will provide you with the tools you need for your own healing.

Medical Qigong (3/2020)

All Levels with Robert

Video Length is 0:37:39 

Loving Light Yoga Video Description - Mindful Yoga Flow for Flexibility

Mindful Flow for Flexibility begins with Pranayama (breathing exercises) to awaken the body and the vital flow of life force energy-prana. Gentle deep stretching and holding a little longer to release tightness and tension in the deep connective tissues bringing greater flexibility and ease in the body. We end with a guided meditation to calm and center our minds.  

Mindful Yoga Flow for Flexibility (3/2020)

All Levels with Lata

Video Length is 0:31:24 

Loving Light Yoga Video Description - Yoga Flow in a Chair

Prop Needed for Class:

* A chair with a back and no arms

 

A mindful flow to free the body, increase flexibility and the vital flow of energy all while seated in a chair.

Move Your Body and Nourish Your Joints
Yoga Flow In A Chair (7/26/2020)

All Levels with Lata

Video Length is 0:26:48 

Loving Light Yoga Video Description - Move Your Energy & De-Stress

Prop Needed for Class:

* One block

* A blanket

 

Stretch and decompress with Lata with a practice designed to help you release stress and tension, improve your flexibility, and open your body to allow life force energy (prana) to flow. This is a great way to start your day as you refresh your mind and body. Raise your energy, lower your stress and end with a guided relaxation.

Move Your Energy & De-Stress (7/26/2020)

All Levels with Lata

Video Length is 1:01:36 

Loving Light Yoga Video Description - Restorative Yoga with the Crystal Bowls

Props Needed for Class:

* Cushion or a couple pillows

* Two blankets

 

Practice gentle Restorative Yoga postures that allow you to completely relax and restore -- while embraced in the sound healing of the crystal bowls.

Restorative Yoga
with the Crystal Bowls (4/2020)

All Levels with Robert and Lata

Video Length is 0:37:03 

Loving Light Yoga Video Description - Restore With Yoga

Props Needed for Class:

* Cushion or a couple pillows

* Two blankets

* Wall space for your legs, or legs could be up on sofa or chair

 

Our practice includes breath awareness and centering, legs up the wall to awaken the body and the vital flow of life force energy – prana, gentle deep stretching, and holding a little longer to release tightness and tension in the deep connective tissues bringing greater flexibility and ease in the body. We end with a guided meditation to calm and center our mind. 

Restore With Yoga (7/26/2020)

All Levels with Lata

Video Length is 0:48:55 

Loving Light Yoga Video Description - Slow Flow Yin Yoga

Props Needed for Slow Flow Yin:
* Bolster
* Blanket
* Block
* Strap

Join Lata for your Slow Flow Yin Yoga practice. Suitable for all levels, this practice offers the potential for deep relaxation and deliberate stillness while holding a posture a little longer and moving slowing and intentionally. 

It encourages physical and emotional healing as well as encourages connection of mind and body for a profound sense of inner peace and overall well-being. 

Holding the supported postures for a longer period of time will slowly strengthen and invite a deeper relaxation in the muscles and the deep connective tissues of the body where most of the tightness and tension is stored. 

You are guaranteed to cultivate a sense of spaciousness and levity!

Slow Flow Yin Yoga (3/2020)

All Levels with Lata

Video Length is 1:02:55 

Loving Light Yoga Video Description - Slow Flow Yoga

Practice a Slow Flow of postures to warm and energize the body and to go deep within. Release tension through long holding in the deep connective tissues known as fascia. 

This practice includes a beginning Chakra meditation to open and balance the flow of energy, life force through the body. Class ends with a guided relaxation.

Slow Flow Yoga (5/29/2020)

All Levels with Lata

Video Length is 1:26:00 

Loving Light Yoga Video Description - Yin Yoga

Needed for Class:
* Blanket

Yin Yoga is a gentle flow of Yin postures for deep stretching and longer holding to free the body of deep tensions and tightness.

Your Yin practice includes a gentle stretch of the fascia (deep connected tissues) creating more space and flow in your body. Gentle stretching also for your bones to build bone density as well as a releasing and letting go of the monkey mind, the active busy mind. All allowing you to rest in the calm and awareness of your breath.

Yin Yoga (5/19/2020)

All Levels with Lata

Video Length is 1:09:16 

Loving Light Yoga Video Description - Yoga for Every Body

Yoga for Every Body is a gentle yoga flow video recorded with the sounds of the Gulf of Mexico waves on Englewood Beach as Lata guides you in a relaxing and uplifting practice. 

Yoga for Every Body (2016)

All Levels with Lata

Video Length is 1:05:57 

Videos Suitable for Moderate Levels
Alphabetical Order

Loving Light Yoga Video Description - Energized Yoga Flow

Take the beach home with you, and join Lata and Robert of Loving Light Yoga for an Energized Yoga Flow. Experience a sense of healing and joy while listening to the sounds of the Gulf waves and shore birds. Allow this Energized Flow to heal your heart, mind and soul.

Energized Yoga Flow (2014)

Moderate Level with Lata

Video Length is 0:36:09

Loving Light Yoga Video Description - Hatha Yoga (5/13/2020)

Hatha Yoga for Well Being is a gentle to moderate class including Sun Salutations, hip openers, twists and forward bends. Finish with a guided meditation for golden light protection and healing.

Hatha Yoga (5/13/2020)

Gentle to Moderate Level with Lata

Video Length is 1:04:48

Loving Light Yoga Video Description - Hatha Yoga (5/27/2020)

This Hatha Yoga practice is a moderate to gentle flow of postures including Sun Salutations, balance postures, deep stretching and twists. Energize, strengthen, calm and center with Lata as she ends your practice with a guided relaxation.

Hatha Yoga (5/27/2020)

Moderate to Gentle Level with Lata

Video Length is 1:15:22

Loving Light Yoga Video Description - Hatha Yoga for Well lBeing (5/20/2020)

Hatha Yoga for Well Being is a creative flow of postures to warm and tone your body with breath awareness, slowly building strength and flexibility.

Hatha Yoga for Well Being (5/20/2020)

Moderate Level with Lata

Video Length is 1:20:14

Loving Light Yoga Video Description - Sun Salutation Flow

Sun Salutation Flow, a moderate-level class, is with Lata in the Loving Light Yoga Indoor Studio. 

Sun Salutations are among the most refined and effective movement meditations for health and well being ever created. Originally practiced to connect to the sun's vitality, this precise combination of forward bends, back bends and inversions awakens the breath and promotes circulation and inner balance through the flow of prana shakti — our creative life force.  

 

Practicing Sun Salutations in the morning is a wonderful way to awaken your body, to stretch and to say good morning to each of your muscles. Sun Salutations also give you a lot of power. It’s an energetic sequence designed to make you strong, powerful, glowing and confident.

Sun Salutation Flow (3/2020)

Moderate Level with Lata

Video Length is 0:28:10

Loving Light Yoga Video Description - Yoga for Strength and Vitality

Props Needed for Class:
* 2 hand-held weights

Yoga for Strength and Vitality is a powerful yoga flow to strengthen and tone the whole body.

Yoga for Strength and Vitality (4/2020)

Moderate Level with  Lata

Video Length is 0:43:33

Loving Light Yoga Video Description - Yoga for Well Being

Yoga for Well Being guides you through a creative blend of movement and meditation with a sequence of postures and breath awareness. Increasing strength and flexibility and focus to unite your body, mind and spirit. 

Yoga for Well Being (3/2020)

Moderate Level with Lata

Video Length is 0:57:20

Videos with Crystal Bowls Sound Therapy
Suitable for All Levels

Alphabetical Order

Loving Light Yoga Video Description - Crystal Bowls Meditaton

Relax and enjoy a guided meditation with Lata while embraced in sound healing vibrations and tones of the Crystal Bowls with Robert. Bring the body, mind and spirit in harmony and alignment with the love, light and peace that you are.

Crystal Bowls Meditation (6/18/2020)

All Levels with Lata and Robert

Video Length is 0:50:13

Loving Light Yoga Video Description - Crystal Bowls Sound Bath

The crystal bowls are singing gifts from Mother Earth herself, made of quartz crystal. They are a modern version of healing tools that have been used since ancient times. As the bowls are tapped and played, their quartz crystal matrix vibrates. This sound vibration spirals outward in an ever-widening circular path that travels to infinity. 
 

Not only are you able to hear the tones, you can actually feel the vibrations. They resonate with the crystalline structure of the body as well as its subtle template also known as the aura. The bowls are tuned to our musical scale, and each note correlates with different energy centers in the body. These centers in turn correspond to different body systems, organs and endocrine glands all the way down to the cellular level. 
 

The crystal bowls remind us of who we truly are, not separate from the Absolute. As we relax and listen to the singing bowls, our entire brain illuminates allowing the right and left hemispheres to communicate together. New neural pathways develop, leaving you feeling at peace and content and fully aware and present.

Crystal Bowls Sound Bath (3/2020)

All Levels with Robert

Video Length is 0:20:00 

Loving Light Yoga Video Description - Earth Day Celebration with the Crystal Bowls (4/2020)

Honoring our Mother Earth with a gentle yoga flow and meditation through the healing sounds of the crystal bowls and prayer for our Earth.

Earth Day Celebration
with the Crystal Bowls (4/2020)

All Levels with Robert and Lata

Video Length is 0:43:45

Loving Light Yoga Video Description - Restorative Yoga with the Crystal Bowls

Props Needed for Class:
* Cushion or a couple pillows
* Two blankets

Practice gentle, restorative postures that allow you to completely relax and restore -- while embraced in the sound healing of the crystal bowls.

Restorative Yoga
with the Crystal Bowls (4/2020)

All Levels with Robert and Lata

Video Length is 0:37:03 

Monthly Video Subscription
Terms and Conditions

Thank you for your interest in our Loving Light Yoga & Healing Center online videos.

Your Monthly Subscription plan renews automatically 30 days from the date of purchase until you or Loving Light Yoga cancel it.  
 

Non-refundable payments – including credit and debit card purchases – are accepted through Pay with PayPal.

 

Streaming times vary according to the size of the video. Larger files might take a bit to load.

Please let us know if you have questions about the Monthly Subscription plan, or if you would like help in choosing the online videos. Enjoy your practice with us!

Namaste,
Lata & Robert

Namaste, Lata and Robert of Loving Light Yoga & Healilng Center in Englewood, Florida

Contact Lata

(click links below for quick access)

​​​​​​​​​​​​​​​Call:  941-473-0135 or

 239-280-6745

 Monday - Sunday
 8 am - 6 pm

 

Email:  lata528@gmail.com

Lata's Facebook Connections:

lly-facebook-icon-blue-01.png
  • Trip Advisor | Loving Light Yoga
  • Yelp | Loving Light Yoga
lly-facebook-icon-green-01.png

© 2020 by Loving Light Yoga  |  All rights reserved  |  Web Design for Lata & Robert by Coconut BAM Productions