Indoor Studio Class Schedule

Loving Light Yoga & Healing Center

3455 South Access Road, Englewood, FL  34224

Schedule for October 2020

Studio is Open Monday through Friday

Pre-Registration is Required
Contact Lata via email lata528@gmail.com or text 239-280-6745.


See Class Descriptions Page for Details

9:00 am - 10:30 am

Move Your Energy
with Lata

 

11:00am Yoga flow coming Nov. 9
 

6:00 pm - 7:15 pm

Yoga Basics/Beginner
with Stephanie

9:00 am - 10:15 am

Qi Gong
with Robert

 

11:00 am - 12:30 pm

Gentle Yoga for Flexibility
with Lata

 

6:00 pm - 7:15 pm

Yin Yoga
with Lata


 

9:00 am - 10:30 am

Slow Flow Hatha Yoga
with Lata

 

11:00am Restorative Yoga coming Nov. 11
 

6:00 pm - 7:15 pm

Practical Yoga
with Stephanie

9:00 am - 10:15 am

Qi Gong
with Robert

 

11:00 am - 12:30 pm

Restore with Yoga
with Lata

9:00 am - 10:30 am

Slow Flow Yang/Yin Yoga
with Lata

The Loving Light Yoga Indoor Studio is closed Saturday & Sunday

Come join us on Englewood Beach at 8:30 am.
Please check Home page for class changes.

 6:00 pm - 7:00 pm
Guided Meditation & Sound Healing Crystal Bowls
Once a Month, See Home Page for Dates and Times
 Pre-registration is required for Thursday classes.

Our Indoor Studio

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  • Please bring a yoga mat, or you can rent one at the Studio for $1 per class.

  • We also sell yoga mats for $25.

  • Space your mats according studio guidelines.

  • Pre-register for class and arrive early, cancel asap if you can not attend.

  • Please do not wear heavy scents or perfumes.

  • Dress comfortably for yoga.

  • Please bring a yoga mat, blanket and pillow for Yoga Nidra.

  • Please bring a yoga mat and a small towel for Restorative Yoga and Yin Yoga.

  • Please see Fees & Services for class prices and policies (click on bold link for quick access).

  • Pre-Register for Crystal Bowls classes and Medical Qigong.

  • All other classes are just walk in.  

  • Classes start promptly as scheduled, and then the door is locked.  Please arrive early for class.

  • Bring water.

  • Please let the instructor know of any health concerns, injury, pain or if you are pregnant.

Guidelines and Recommendations:

Let your practice meet you where you are, don't push or strain.  Remember this is your practice, honor your body and don't force your body to someone else's pose. This is your personal practice, all bodies are different.  Modify when you need to, rest when you need to and challenge yourself if you are able.

Some Things to Remember About Yoga Etiquette

We strive to make Loving Light Yoga  a safe, comfortable, and supportive atmosphere for everyone that comes in through our doors. We hope for everyone to find a place of peace.

These are a few gentle reminders as we all play a part in the energy that we bring into a space: 

  • Leave shoes in the lobby cubbies

  • Turn off cell phones and set smart watches to theater mode before entering studio space

  • Keep voices soft in studio space

  • Refrain from using perfumes and scented lotions

  • Walk through studio space mindfully, avoid stepping on other students' mats

  • Be mindful of your prop space and of those around you


Let go of expectations, judgment or competition.  Stay present in the moment and use your most powerful tool, your breath, to help you ease into a pose, surrender into sensations, relax and let go.   Move slowly and at your own pace, notice all sensations and breathe.

Enjoy your practice and remember —  yoga is supposed to be fun!

Cancellation Policy

Many of our classes are full during season. Pre-registration for specified classes is mandatory so that we can comfortably accommodate all students while maintaining the sacred space.

 

If you have pre-registered and need to cancel, please do so by calling or texting Lata via 239-280-6745 at least two hours before class (click on bold link for quick access).

You can also cancel by email Lata528@gmail.com (click on bold link for quick access).

 

Thank you for honoring our cancellation policy.  We prepare the room for the number we have registered, and others may be on a waiting list.

 

Englewood Community Beach Yoga Schedule

Loving Light Yoga & Healing Center

North Beach Road, Englewood Beach Park on Manasota Key

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Good Morning Yoga Every Day

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Including Holidays  All Year!

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8:30 am - 9:30 am

Good Morning Yoga

Level:  All Are Welcome!

Instructor:  Lata or Robert

Notes for Class:  Bring a sheet and yoga mat, and plan to smile and have fun!

Loving Light Yoga Sunset Yoga - Come Join Us!

Once a Month, See Home Page for Dates & Times

Sunset Yoga

Level:  All Are Welcome!

Instructor:  Lata

Notes for Class:  Bring a sheet and yoga mat, and join Lata for a sunset class!

Loving Light Yoga Full Moon Yoga - Come Join Us!

Once a Month, See Home Page for Dates & Times

Full Moon Yoga

Level:  All Are Welcome!

Instructor:  Lata

Notes for Class:  Bring a sheet and mat, and practice yoga under the stars​!

Loving Light Yoga Sun Salutations - Come Join Us!

Once a Month, See Home Page for Dates & Times

Sun Salutations

Level:  All Are Welcome!

Instructor:  Lata

Notes for Class:  Bring a sheet and yoga mat, and join Lata to rise with the sun!

Loving Light Yoga Sunset Sound Meditation with the Crystal Bowls - Come Join Us!

Once a Month, See Home Page for Dates & Times

Sunset Sound Meditation

Level:  All Are Welcome!

Instructor:  Robert & Lata

Notes for Class:  Bring a blanket or sheet, and plan to relax while the sun sets!

Our Outdoor Studio

 

  • Community Beach Yoga is at Englewood Public Beach Park at the North End across the street from the Waverley Restaurant on Manasota Key on Beach Road.

  • Beach Yoga is a Sliding Scale Donation of $5 and up.  Loving Light Yoga pays a monthly fee to Charlotte County, which gives us Vendor status and allows us to teach classes on the beach.  Your donations help to offset these costs as well as help to defray costs associated with equipment and insurance.  Donations also allow us to provide yoga classes to families who might not be able to afford it, giving the gift of yoga to Every Body!

  • Please bring a sheet, blanket or large towel for Community Beach Yoga.

  • Bring water. 

  • Please let the instructor know of any health concerns, injury, pain or if you are pregnant.

Guidelines and Recommendations:

Let your practice meet you where you are, don't push or strain.  Remember this is your practice, honor your body and don't force your body to someone else's pose. This is your personal practice, all bodies are different.  Modify when you need to, rest when you need to and challenge yourself if you are able.

Let go of expectations, judgment or competition.  Stay present in the moment and use your most powerful tool, your breath, to help you ease into a pose, surrender into sensations, relax and let go.   Move slowly and at your own pace, notice all sensations and breathe.

Enjoy your practice and remember —  yoga is supposed to be fun!

Join Our Email List to Receive

Monthly Loving Light Yoga Newsletters & Updates

What People are Saying...

 

Walking into Loving Light Yoga & Healing Center in Englewood, Florida, you know you have stepped into a wonderful place that will bring both joy and well-being into your life. Lata understands how everyone is different in their practice.  As she shares her practice, Lata is constantly assessing our needs and will make modifications or adjustments to help us ease into the pose.  No two classes are the same.  Each one is dependent upon her intended purpose and the needs of her students.  But the most powerful part of the whole class is Lata’s guiding voice.  Her voice is a constant reminder for me to reach the pose, breathe, and spend this special time on me. — JD, Englewood

Everyone receives personal attention in each class. 

Let us help you choose the best class for you!

Contact Lata

(click links below for quick access)

​​​​​​​​​​​​​​​Call:  941-473-0135 or

 239-280-6745

 Monday - Sunday
 8 am - 6 pm

 

Email:  lata528@gmail.com

Lata's Facebook Connections:

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  • Trip Advisor | Loving Light Yoga
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Loving Light Yoga Sunset Yoga - Come Join Us!