On-Going Classes

Loving Light Yoga & Healing Center

 

Englewood Indoor Studio

Pre-Registration for Crystal Bowls and Medical Qigong

All Other Classes — Just Come on In! 

Day

Time

Class*
(click on class for description)

Instructor

Monday

8:30 am - 10:00 am

Lata

Monday

11:00 am - 12:30 pm

6:30 pm -  7:45 pm

Gentle Hatha Yoga Flow

Beginner Yoga -begins 11/18

Lata

Stephanie

Tuesday

8:30 am - 10:00 pm

Medical QiGong

Pre-Register

(to pre-register click on green tab)

Robert

Tuesday

11:00 am - 12:30 pm

Lata.

Tuesday

6:00 pm - 7:15 pm

Lata

Wednesday

8:30 am - 10:00 am

10:05 am-10:30 am

Lata

Wednesday

11:00 am -12:30 pm

11:00 am -12:30 pm

Gentle Easy Flow Yoga

Medical Qigong

Lata

Robert

Thursday

8:30 am - 10:00 am

8:30 am - 10:00 am

Medical QiGong

Pre-Register

(to pre-register click on green tab)

Gentle Yoga -begins 11/21

Robert

Stephanie

Thursday

11:00 am - 12:30 pm

Lata

Thursday

6:00 pm - 7:00 pm

Guided Meditation & 

Sound Healing Crystal Bowls

Pre-Register. Schedule:

Nov. 14 & Dec 5 (to pre-register click on green tab) 

Robert & Lata

Thursday

6:00 pm - 7:00 pm

Restorative Yoga & 
Sound Healing Crystal Bowls

all other Thursdays

Pre-Register
(to pre-register click on green tab)
 

Nov. 7 & 21

Robert & Lata

Friday

8:30 am - 10:00 am

Slow Flow Hatha Yang/Yin

Well Being - mixed levels

Lata

Friday

11:00 am - 12:15 pm

Restorative  with Yoga 

Gentle - All Levels

Lata

Saturday & Sunday

Indoor Studio is closed for except for special events.

The studio will be closed of Thanksgiving Day but will be open on the Friday after Thanksgiving.

       

*Indoor Class Descriptions are on the next. page.  (Click on bold, color links above for quick access.)

Our Indoor Studio

 

  • Please bring a yoga mat, or you can rent one at the Studio for $1 per class.

  • We also sell yoga mats for $25.

  • Please do not wear heavy scents or perfumes.

  • Dress comfortably for yoga.

  • Please bring a yoga mat, blanket and pillow for Yoga Nidra.

  • Please bring a yoga mat and a small towel for Restorative Yoga and Yin Yoga.

  • Please see Fees & Services for class prices and policies (click on bold link for quick access).

  • Pre-Register for Crystal Bowls classes and Medical Qigong.

  • All other classes are just walk in.  

  • Classes start promptly as scheduled, and then the door is locked.  Please arrive early for class.

  • Bring water.

  • Please let the instructor know of any health concerns, injury, pain or if you are pregnant.

Guidelines and Recommendations:

Let your practice meet you where you are, don't push or strain.  Remember this is your practice, honor your body and don't force your body to someone else's pose. This is your personal practice, all bodies are different.  Modify when you need to, rest when you need to and challenge yourself if you are able.

Some Things to Remember About Yoga Etiquette

We strive to make Loving Light Yoga  a safe, comfortable, and supportive atmosphere for everyone that comes in through our doors. We hope for everyone to find a place of peace.

These are a few gentle reminders as we all play a part in the energy that we bring into a space: 

  • Leave shoes in the lobby cubbies

  • Turn off cell phones and set smart watches to theater mode before entering studio space

  • Keep voices soft in studio space

  • Refrain from using perfumes and scented lotions

  • Walk through studio space mindfully, avoid stepping on other students' mats

  • Be mindful of your prop space and of those around you


Let go of expectations, judgment or competition.  Stay present in the moment and use your most powerful tool, your breath, to help you ease into a pose, surrender into sensations, relax and let go.   Move slowly and at your own pace, notice all sensations and breathe.

Enjoy your practice and remember —  yoga is supposed to be fun!

Cancellation Policy

Many of our classes are full during season. Pre-registration for specified classes is mandatory so that we can comfortably accommodate all students while maintaining the sacred space.

 

If you have pre-registered and need to cancel, please do so by calling or texting Lata via 239-280-6745 at least two hours before class (click on bold link for quick access).

You can also cancel by email Lata528@gmail.com (click on bold link for quick access).

 

Thank you for honoring our cancellation policy.  We prepare the room for the number we have registered, and others may be on a waiting list.

 

Englewood BEACH Yoga Beach Road All Year!

Including All Holidays

Englewood Beach Monthly Events

All classes are weather permitting

Sunrise Yoga

Saturday, Nov. 16

7:00am - 7:45am

Greet the Sun with Sun Salutations

A moderate level flow

Bring a sheet and a mat

Cost $5

Due to the Boat Races we will not be able to provide Beach Yoga classes from

Mon. 11/18 through Tues. 11/26

Thanksgiving Day Yoga

Flow with Gratitude

8:30am - 9:45am

Gentle Yoga....Drum Beat...

Crystal Bowls Sound Healing with Guided Meditation/Savasana

Full Moon Yoga

Thursday, Dec. 12

5:45 pm - 7:00 pm

Cost $5

Bring a sheet or blanket.

Sunset Sound Meditation Crystal Bowls

Wed. 12/25 and Wed. 1/1/20

4:30p - Sunset

 

Englewood BEACH Yoga Beach Road All Year!

Including All Holidays

Regular Class Schedule

Day

Time

Class*
(click on class for description)

Instructor

Monday

8:30 am - 9:30 am

Robert

Tuesday

8:30 am - 9:30 am

Lata

Wednesday

8:30 am - 9:30 am

Robert

Wednesday

5:00 pm - 6:00 pm

Kris or Lata

Thursday

8:30 am - 9:30 am

Lata

Friday

8:30 am - 9:30 am

Robert

Saturday

8:30 am - 9:30 am

Lata

Sunday

8:30 am - 9:30 am

Lata

*Beach Class Descriptions are on the next. page.  (Click on bold, color links above for quick access.)

Our Outdoor Studio

 

  • Beach Yoga is at Englewood Public Beach Park at the North End across the street from the Waverley Restaurant on Manasota Key on Beach Road.

  • Beach Yoga is a Sliding Scale Donation of $5 and up.  Loving Light Yoga pays a monthly fee to Charlotte County, which gives us Vendor status and allows us to teach classes on the beach.  Your donations help to offset these costs as well as help to defray costs associated with equipment and insurance.  Donations also allow us to provide yoga classes to families who might not be able to afford it, giving the gift of yoga to Every Body!

  • Please bring a sheet, blanket or large towel for Beach Yoga.

  • Bring water. 

  • Please let the instructor know of any health concerns, injury, pain or if you are pregnant.

Guidelines and Recommendations:

Let your practice meet you where you are, don't push or strain.  Remember this is your practice, honor your body and don't force your body to someone else's pose. This is your personal practice, all bodies are different.  Modify when you need to, rest when you need to and challenge yourself if you are able.

Let go of expectations, judgment or competition.  Stay present in the moment and use your most powerful tool, your breath, to help you ease into a pose, surrender into sensations, relax and let go.   Move slowly and at your own pace, notice all sensations and breathe.

Enjoy your practice and remember —  yoga is supposed to be fun!

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What People are Saying...

 

Walking into Loving Light Yoga & Healing Center in Englewood, Florida, you know you have stepped into a wonderful place that will bring both joy and well-being into your life. Lata understands how everyone is different in their practice.  As she shares her practice, Lata is constantly assessing our needs and will make modifications or adjustments to help us ease into the pose.  No two classes are the same.  Each one is dependent upon her intended purpose and the needs of her students.  But the most powerful part of the whole class is Lata’s guiding voice.  Her voice is a constant reminder for me to reach the pose, breathe, and spend this special time on me. — JD, Englewood

Everyone receives personal attention in each class. 

Let us help you choose the best class for you!

Contact Lata

(click links below for quick access)

​​​​​​​​​​​​​​​Call:  941-473-0135 or

 239-280-6745

 Monday - Saturday
 8 am - 6 pm

 

Email:  lata528@gmail.com

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