On-Going Classes

Pre-Registration for Crystal Bowls and Medical Qigong

All Other Classes — Just Come on In!

The studio will be closed on Thanksgiving Day

but will be open on Friday the day after.

Loving Light Yoga & Healing Center

Englewood Indoor Studio

 
 

Monday

8:30 - 10:00 am * Lata

Infused Yoga for Strength  

11 - 12:30 pm * Lata

Yoga for Well Being-Gentle

6:30p-7:45p Beginner Yoga * Stephanie

begins 11/18

Tuesday

8:30 - 10 am * Robert

Medical QiGong
Pre-Register 

11 - 12:30 pm * Lata

Gentle Yoga for flexibility

6 - 7:15 pm * Lata

Slow Flow & Yin Yoga -

All Levels

Wednesday

8:30- 10:00 am * Lata

Hatha Yoga for Well Being - Moderate

10:05a-10:30am

Meditation

11 - 12:30 pm * Lata

Gentle Yoga Flow

11 - 12:30 pm * Robert

Medical Qigong

Thursday

8:30 - 10 am * Robert

Medical QiGong

Pre-Register

8:30a -10am *Stephanie

Gentle Yoga

Begins 11/21

11 - 12:30 pm * Lata

Flow & Balance

6 - 7 pm * Pre-Register

Guided Meditation & Sound Healing Crystal Bowls.  Nov. 14 & Dec 5

6 - 7 pm * Pre-Register

Restorative Yoga & Sound Healing Crystal Bowls  - 

Nov. 7 & 14

Friday

8:30 - 10:00 am * Lata

Yoga for Well Being

Mixed levels 

11 - 12:15 pm * Lata

Restorative Yoga Gentle - All Levels

Saturday & Sunday

Studio Closed

Indoor Class Descriptions are on the next. page.  (Click the Indoor Class Descriptions bold link for quick access.)

Our Indoor Studio

  • Please bring a yoga mat, or you can rent one at the Studio for $1 per class.

  • We also sell yoga mats for $25

  • Please do not wear heavy scents or perfumes.

  • Dress comfortably for yoga.

  • Please bring a yoga mat, blanket and pillow for Yoga Nidra.

  • Please bring a yoga mat and a small towel for Restorative Yoga and Yin Yoga.

  • Please see Fees & Services for class prices and policies (click on bold link for quick access).

  • Pre-Register for Crystal Bowls classes and Medical Qigong.

  • All other classes are just walk in.  

  • Classes start promptly as scheduled, and then the door is locked.  Please arrive early for class.

  • Bring water.

  • Please let the instructor know of any health concerns, injury, pain or if you are pregnant.

Guidelines and Recommendations:

Let your practice meet you where you are, don't push or strain.  Remember this is your practice, honor your body and don't force your body to someone else's pose. This is your personal practice, all bodies are different.  Modify when you need to, rest when you need to and challenge yourself if you are able to.

Let go of expectations, judgment or competition.  Stay present in the moment and use your most powerful tool, your breath, to help you ease into a pose, surrender into sensations, relax and let go.   Move slowly and at your own pace, notice all sensations and breathe.

Enjoy your practice and remember — yoga is supposed to be fun!

Some things to remember about Yoga Etiquette

We strive to make Loving Light Yoga  a safe, comfortable, and supportive atmosphere for everyone that comes in through our doors. We hope for everyone to find a place of peace.

These are a few gentle reminders as we all play a part in the energy that we bring into a space: 

  • Leave shoes in the lobby cubbies

  • Turn off cell phones and set smart watches to theater mode before entering studio space

  • Keep voices soft in studio space

  • Refrain from using perfumes and scented lotions

  • Walk through studio space mindfully, avoid stepping on other students' mats

  • Be mindful of your prop space and of those around you

Cancellation Policy

Many of our classes are full during season. Pre-registration for specified classes is mandatory so that we can comfortably accommodate all students while maintaining the sacred space.

 

If you have pre-registered and need to cancel, please do so by calling or texting Lata via 239-280-6745 at least two hours before class (click on bold link for quick access).

You can also cancel by email Lata528@gmail.com (click on bold link for quick access).

 

Thank you for honoring our cancellation policy.  We prepare the room for the number we have registered, and others may be on a waiting list.

 
 

ENGLEWOOD BEACH YOGA - SPECIAL EVENT

Full Moon Yoga

Monday, Nov. 11

5:45 pm - 7:00 pm

Cost $5

Bring a sheet or blanket.

Sunrise Yoga

Saturday, Nov. 16

7:00am - 7:45am

Greet the Sun with Sun Salutations

A moderate level flow

Bring a sheet and a mat

Cost $5

Due to the Boat Races we will not be able to provide Beach Yoga classes from

Mon. 11/18 through Tues. 11/26

Thanksgiving Day Yoga

Flow with Gratitude

8:30am - 9:45am

Gentle Yoga....Drum Beat...

Crystal Bowls Sound Healing with Guided Meditation/Savasana

Englewood BEACH Yoga Beach Road All Year!

Including All Holidays

Regular Class Schedule

Monday Morning

8:30 - 9:30 am * Robert

Gentle Yoga for Every Body

Tuesday Morning

8:30 - 9:30 am *Lata

Gentle Yoga for Every Body

Wednesday Morning

8:30 - 9:30 am * Robert

Gentle Yoga for Every Body

Wednesday Sunset

5 - 6:00 pm * 
Kris, Lata or Robert

Gentle Yoga for Every Body

Thursday Morning

8:30 - 9:30 am * Lata

Gentle Yoga for Every Body

Friday Morning

8:30 - 9:30 am * Robert

Gentle Yoga for Every Body

Saturday & Sunday Morning

8:30 - 9:30 am *Lata

Gentle Yoga for Every Body

*Beach Class Descriptions are on the next. page.  (Click the Beach Class Descriptions bold link for quick access.)

Our Outdoor Studio

  • Beach Yoga is at Englewood Public Beach Park at the North End across the street from the Waverley Restaurant on Manasota Key on Beach Road.

  • Beach Yoga is a Sliding Scale Donation of $5 and up.  Loving Light Yoga pays a monthly fee to Charlotte County, which gives us Vendor status and allows us to teach classes on the beach.  Your donations help to offset these costs as well as help to defray costs associated with equipment and insurance.  Donations also allow us to provide yoga classes to families who might not be able to afford it, giving the gift of yoga to Every Body!

  • Please bring a sheet, blanket or large towel for Beach Yoga.

  • Bring water. 

  • Please let the instructor know of any health concerns, injury, pain or if you are pregnant.

Guidelines and Recommendations:

Let your practice meet you where you are, don't push or strain.  Remember this is your practice, honor your body and don't force your body to someone else's pose. This is your personal practice, all bodies are different.  Modify when you need to, rest when you need to and challenge yourself if you are able to.

Let go of expectations, judgment or competition.  Stay present in the moment and use your most powerful tool, your breath, to help you ease into a pose, surrender into sensations, relax and let go.   Move slowly and at your own pace, notice all sensations and breathe.

Enjoy your practice and remember — yoga is supposed to be fun!

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What People are Saying...

Walking into Loving Light Yoga & Healing Center in Englewood, Florida, you know you have stepped into a wonderful place that will bring both joy and well-being into your life. Lata understands how everyone is different in their practice.  As she shares her practice, Lata is constantly assessing our needs and will make modifications or adjustments to help us ease into the pose.  No two classes are the same.  Each one is dependent upon her intended purpose and the needs of her students.  But the most powerful part of the whole class is Lata’s guiding voice.  Her voice is a constant reminder for me to reach the pose, breathe, and spend this special time on me! — JD, Englewood

Everyone receives personal attention in each class. 

Let us help you choose the best class for you!

Contact Lata

(click links below for quick access)

​​​​​​​​​​​​​​​Call:  941-473-0135 or

 239-280-6745

 Monday - Saturday
 8 am - 6 pm

 

Email:  lata528@gmail.com

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