Community Beach Yoga on Englewood Beach
All Are Welcome!
Sun Salutations with Lata
on Englewood Beach
Manasota Key — Beach Road
Dates and Times Vary
Held Once a Month on a Saturday
Bring a Sheet and Yoga Mat
Yoga's Sun Salutations are among the most refined and effective movement meditations for health and well-being ever created. Originally practiced to connect to the sun's vitality, this precise combination of forward bends, backbends and inversions awakens the breath and promotes circulation and inner balance through the flow of prana shakti — our creative life force.
Practicing Sun Salutations in the morning is a wonderful way to awaken your body, to stretch and to say good morning to each of your muscles. Sun Salutations give you a lot of power. It’s an energetic sequence designed to make you strong, powerful, glowing and confident.
See Home Page for Dates and Times