Indoor Studio Class Schedule
Loving Light Yoga & Healing Center
3455 South Access Road, Englewood, FL 34224
OUR INDOOR STUDIO WILL BE CLOSING AS OF JUNE 24, 2022
WE WILL BE ADDING ADDITIONAL CLASSES AT THE BEACH
WE WILL ALSO BE AVAILABLE FOR GROUP CLASSES, PRIVATE SESSIONS
AT YOUR LOCATION.
Pre-Registration is Required for ALL CLASSES
Contact Lata via email lata528@gmail.com or text 239-280-6745.
9:00am - 10:30am
Yoga Vinyasa for Well Being with Lata
Mindful Flow for strength and balance
A 90 minute class that begins with breath awareness and flows through postures (asanas) to strengthen, tone, increase flexibility, balance and focus and concentration. Ending with a guide deep relaxation to restore and replenish body, mind and spirit. Moderate Level
9:00 am - 10:15 am
Private Sound Healing Sessions
with Robert
11:00 am - 12:30 pm
Gentle Yoga for Flexibility
with Lata
6:00 pm - 7:15 pm
Evening Yin Yoga - All levels
with Lata
9:00 am - 10:30 am
Yoga for Well Being
Mindful flow for strength, balance & flexibility
with Lata
Moderate Mixed Levels
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9:00 am - 10:15 am
Private Sound Healing Sessions
with Robert
11:00 am - 12:30 pm
Gentle Restore with Yoga - All Levels
with Lata
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The Loving Light Yoga Indoor Studio is closed, Friday,
Saturday & Sunday
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Come join us on Englewood Beach at 8:30 am.
Please check Home page for class changes.
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6:00 pm - 7:00 pm
Restorative Yoga & Sound Healing Crystal Bowls
Thursday, June 16
Cost $20
Pre-registration is required
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Please see Home Page for dates and times.
Crystal Bowls at Englewood Beach
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Our Indoor Studio
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Please bring a yoga mat, or you can rent one at the Studio for $1 per class.
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Space your mats according studio guidelines.
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Pre-register for class and arrive early, cancel asap if you can not attend.
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Please do not wear heavy scents or perfumes.
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Dress comfortably for yoga.
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Please bring a yoga mat, blanket and pillow for Yoga Nidra.
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Please bring a yoga mat and a small towel for ALL CLASSES
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Please see Fees & Services for class prices and policies (click on bold link for quick access).
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Pre-Register for ALL CLASSES by email or text
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Classes start promptly as scheduled, and then the door is locked. Please arrive early for class.
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Bring water.
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Please let the instructor know of any health concerns, injury, pain or if you are pregnant.
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Guidelines and Recommendations:
Let your practice meet you where you are, don't push or strain. Remember this is your practice, honor your body and don't force your body to someone else's pose. This is your personal practice, all bodies are different. Modify when you need to, rest when you need to and challenge yourself if you are able.
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Some Things to Remember About Yoga Etiquette
We strive to make Loving Light Yoga a safe, comfortable, and supportive atmosphere for everyone that comes in through our doors. We hope for everyone to find a place of peace.
These are a few gentle reminders as we all play a part in the energy that we bring into a space:
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Leave shoes in the lobby cubbies
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Turn off cell phones and set smart watches to theater mode before entering studio space
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Keep voices soft in studio space
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Refrain from using perfumes and scented lotions
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Walk through studio space mindfully, avoid stepping on other students' mats
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Be mindful of your prop space and of those around you
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Please know that the yoga space is sacred space, be mindful and considerate to others
Let go of expectations, judgment or competition. Stay present in the moment and use your most powerful tool, your breath, to help you ease into a pose, surrender into sensations, relax and let go. Move slowly and at your own pace, notice all sensations and breathe.
Enjoy your practice and remember — yoga is supposed to be fun!
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Cancellation Policy
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Many of our classes are fill up quickly. Pre-registration for ALL classes is mandatory so that we can comfortably accommodate all students while maintaining the sacred space.
If you have pre-registered and need to cancel, please do so by calling or texting Lata via 239-280-6745 at least two hours before class (click on bold link for quick access).
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You can also cancel by email at least 12 hours before class- Lata528@gmail.com (click on bold link for quick access).
Thank you for honoring our cancellation policy. We prepare the room for the number we have registered, and others may be on a waiting list.
Englewood Community Beach Yoga Schedule
Loving Light Yoga & Healing Center
North Beach Road, Englewood Beach Park on Manasota Key
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Good Morning Yoga * Every Day
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Including Holidays – All Year!
Our Outdoor Studio
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Community Beach Yoga is at Englewood Public Beach Park at the North End across the street from the Waverley Restaurant on Manasota Key on Beach Road.
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Beach Yoga is a Sliding Scale Donation of $5 and up. Loving Light Yoga pays a monthly fee to Charlotte County, which gives us Vendor status and allows us to teach classes on the beach. Your donations help to offset these costs as well as help to defray costs associated with equipment and insurance. Donations also allow us to provide yoga classes to families who might not be able to afford it, giving the gift of yoga to Every Body!
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Please bring a sheet, blanket or large towel for Community Beach Yoga.
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Bring water.
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Please let the instructor know of any health concerns, injury, pain or if you are pregnant.
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Guidelines and Recommendations:
Let your practice meet you where you are, don't push or strain. Remember this is your practice, honor your body and don't force your body to someone else's pose. This is your personal practice, all bodies are different. Modify when you need to, rest when you need to and challenge yourself if you are able.
Let go of expectations, judgment or competition. Stay present in the moment and use your most powerful tool, your breath, to help you ease into a pose, surrender into sensations, relax and let go. Move slowly and at your own pace, notice all sensations and breathe.
Enjoy your practice and remember — yoga is supposed to be fun!
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Monthly Loving Light Yoga Newsletters & Updates
What People are Saying...
Walking into Loving Light Yoga & Healing Center in Englewood, Florida, you know you have stepped into a wonderful place that will bring both joy and well-being into your life. Lata understands how everyone is different in their practice. As she shares her practice, Lata is constantly assessing our needs and will make modifications or adjustments to help us ease into the pose. No two classes are the same. Each one is dependent upon her intended purpose and the needs of her students. But the most powerful part of the whole class is Lata’s guiding voice. Her voice is a constant reminder for me to reach the pose, breathe, and spend this special time on me. — JD, Englewood
Everyone receives personal attention in each class.
Let us help you choose the best class for you!
