Pre-Registration for Crystal Bowls and Medical Qigong
All Other Classes — Just Come On In!
Gentle Yoga for Flexibility
This class consist of a gentle yoga flow of postures with emphasis on proper deep stretching, increasing flexibility in the hips, spine, shoulders, and joints and focused breathing and centering, toning the muscles and increasing mobility. Followed by a guided relaxation to restore and balance body and mind. Open to all levels.
an open mind, a smile and a mat.