Pre-Registration for Crystal Bowls and Medical Qigong
All Other Classes — Just Come On In!
Yoga for Well Being — Vinyasa
Gentle and Moderate Levels
and Yang/Yin Mixed Levels
A creative blend of movement and meditation through a sequence of postures (Asanas), Mudras, Breath (Pranayama), body locks (Bandhas), Sun Salutations, balance and standing postures for strength, and deep stretching for flexibility that flow together to unite body, mind and breath.
Balancing and nourishing all the systems of the body. A purification of body and mind. A guided relaxation (Yoga Nidra) allowing you to relax and renew, resting in the calm and peaceful stillness within, integrating body, mind and spirit.
No two classes are exactly the same. Class flows with the needs and the energy of the individuals in class.
The union of body, mind, breath and spirit...
Harmony with all that exists.