Pre-Registration for Crystal Bowls and Medical Qigong
All Other Classes — Just Come On In!
Restorative Yoga and Guided Meditation
with Healing Sound Vibrations of the Crystal Bowls
with Robert and Lata
Bring a Yoga Mat and a Hand Towel
This class will offer relaxing breathing techniques along with restorative postures that include holding to help release deep tension and tightness within the body. Return to wholeness as you're guided into a gentle flow of restorative postures accompanied by the healing vibrations of the crystal bowls.
This deeply healing flow will aid in the removal of negative energy and blocks in the flow of energy in your body and mind. Your body, mind and spirit will be cleansed and balanced, which will help you to heal from fatigue, tension and fear and open you to higher energetic experiences.
See Home Page for Dates and Times