Pre-Registration for Crystal Bowls and Medical Qigong
All Other Classes — Just Come On In!
Slow Flow & Yin Yoga
All Levels with Lata
Slow Flow Yoga is a combination of Hatha Vinyasa and Yin, and it offers the potential for deep relaxation and deliberate stillness while holding a posture a little longer and moving slowing and intentionally.
This practice will encourage physical and emotional healing as well as encourage connection of mind and body for a profound sense of inner peace and overall well-being. Holding the supported postures for a longer period of time will slowly strengthen and invite a deeper relaxation in the muscles and the deep connective tissues of the body where most of the tightness and tension is stored.
You are guaranteed to cultivate a sense of spaciousness and levity!
Cat and Cow