Pre-Registration for Crystal Bowls and Medical Qigong

All Other Classes — Just Come On In! 

Slow Flow & Yin Yoga 

All Levels with Lata

75-Minute Class

Slow Flow Yoga is a combination of Hatha Vinyasa and Yin, and it offers the potential for deep relaxation and deliberate stillness while holding a posture a little longer and moving slowing and intentionally. 

 

This practice will encourage physical and emotional healing as well as encourage connection of mind and body for a profound sense of inner peace and overall well-being.  Holding the supported postures for a longer period of time will slowly strengthen and invite a deeper relaxation in the muscles and the deep connective tissues of the body where most of the tightness and tension is stored. 

 

You are guaranteed to cultivate a sense of spaciousness and levity!

Everyone receives personal attention in each class. 

Let us help you choose the best class for you!