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Pre-Registration for Crystal Bowls and Medical Qigong
All Other Classes — Just Come On In!
YOGA TO DE-STRESS
A Mindful Practice
Open to All Levels
Stretch and decompress with this Hatha class with Lata, designed to help you release stress and tension, improve your flexibility and practice self love. A great way to start your Monday as you refresh mind and body and allow your energy to flow. Ending in a guided relaxation.
Everyone receives personal attention in each class.
Let us help you choose the best class for you!
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