Pre-Registration for Crystal Bowls and Medical Qigong
All Other Classes — Just Come On In!
YOGA TO DE-STRESS
A Mindful Practice
Open to All Levels
Stretch and decompress with this Hatha class with Lata, designed to help you release stress and tension, improve your flexibility and practice self love. A great way to start your Monday as you refresh mind and body and allow your energy to flow. Ending in a guided relaxation.